Event Information
Paula Heitzner has been involved with movement her entire life. Beginning as a dancer, she owned her own dance studio at the age of 16. Paula has been teaching yoga for over 45 years, she is Nyack's first lady of Yoga! Paula is a master yoga teacher widely recognized by her peers, and well known for owning and operating Nyack’s first, and longest running yoga studio.
Paula is a certified advanced Kripalu Yoga Teacher E-RYT500. Paula has graduated a minimum of 150 certified yoga teachers through her teacher certification program. Paula is skilled in Iyengar, Siddha, Sivananda and the Intergral methods of Hatha Yoga. In addition to these Eastern techniques, she has studied the western mind-body modalities including; Reichian Work, The Alexander technique, Ideo-Kinesis, Polarity and Bio-Energetics.
Her classes are a synergy of the best of Eastern and Western ideologies.
