Event Information
Join us live in the studio or live on Zoom to find harmony in Mind, Body, Heart and Soul!
We meet Tuesdays and Thursday mornings from
9:30am till 10:45 am on Tuesdays and 10:00am -11:15 on Thursdays at our brick and mortar studio and online.
The classes are multi-level, allowing for breath work, meditation, stretching, strengthening and aerobic activity.... no two classes are alike.
Once you register you will receive an email containing all the log in info if you wish to join via Zoom.
