Event Information
Join us live in the studio or live on Zoom to find harmony in Mind, Body, Heart and Soul!
We meet Tuesdays and Thursday mornings from
9:30am till 10:45 am on Tuesdays and 10:00am -11:15 on Thursdays at our brick and mortar studio and online.
The classes are multi-level, allowing for breath work, meditation, stretching, strengthening and aerobic activity.... no two classes are alike.
Once you register, you will receive the zoom link and passcode...