Register and pay here for your Zoom Chair Yoga Classes! Once you have registered and payed, you will be sent the Zoom link to participate in the classes! Scroll down for all the info!

$100.00

Class card for 10 sessions

$12.00

Individual Sessions

Pay as you go
Total: $0.00
Checkout

Event Information

Chair Yoga is an adapted and gentle form of yoga that makes yoga accessible to everyone. Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level. Chair Yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. 

Join us live on Zoom on
Sundays from 11:00am-12:00pm
or 
Thursday afternoons from  5:00pm-6:00pm
Registration info will be sent to you once you register.

If you cannot join live, you can enjoy a pre-recorded video and play it at your own convenience for $5:00 each. 

 From one of my Regular Yoga students who needed to try out Chair Yoga....

"I recently broke my ankle making it impossible to do regular yoga or most other exercise. I tried chair yoga really not expecting to enjoy much benefit and I was very pleasantly surprised. I found that many of the poses could be done from the chair and I was able to receive all the benefits of my traditional yoga class safely while healing. I Signed up for a whole package and continue to take the classes. I highly recommend it to everyone." K.Lasky(Monsey)

For more info or to find our full schedule of other classes including regular Tiferet Movement Yoga go to TiferetMovement.com

or contact Bracha at brachame@gmail.com   or call (917) 821-0694


This event is hosted by Bracha Meshchaninov

Contact Us with any questions